Wellness Tips for a Healthier Thanksgiving in Sedalia, Missouri

Thanksgiving is a beloved holiday here in Sedalia, Missouri, where family, food, and gratitude come together for a special celebration. But between the turkey, the sides, and the pumpkin pie, it’s easy to overlook our health goals. Dr. Brian Ellefsen and the team at Missouri Valley Sports Medicine and Orthopedics have a few simple wellness tips to help you enjoy a healthier Thanksgiving—without sacrificing what makes the holiday meaningful.

Located right here in Sedalia, Dr. Ellefsen specializes in orthopedic and sports medicine care. Whether you’re managing joint pain, staying active, or aiming for overall wellness, these Thanksgiving tips can help you stay on track.

1. Get Active with Family-Friendly Activities

Thanksgiving is a big day for food, but it’s also a great day to get moving with family and friends. Consider adding a little exercise to your day to balance out the feast. Try a casual walk around your Sedalia neighborhood, a quick hike, or even a friendly backyard game. Staying active is not only a good way to burn off some extra calories, but it’s also a great way to bond and make new memories with loved ones.

For those with joint pain, Dr. Ellefsen suggests low-impact activities, such as a gentle morning walk. Keeping your joints moving, especially as the weather cools down in Sedalia, can help reduce stiffness and improve comfort.

2. Balance Your Plate Without Missing Out

Thanksgiving isn’t the day to restrict yourself, but a few small choices can help keep things balanced. Consider filling your plate with a variety of foods, including lean proteins, vegetables, and moderate portions of your favorite side dishes. Rather than skipping treats entirely, aim for smaller portions of rich items like casseroles and pie, so you can enjoy every flavor without overindulging.

Dr. Ellefsen recommends choosing foods that work for your specific health needs, especially if you’re managing conditions like joint pain or inflammation. Opting for nutrient-rich options when possible can keep you feeling energized for the day’s activities.

3. Stay Hydrated Throughout the Day

With so much going on, it’s easy to forget about hydration during the holiday. Drinking enough water is important, especially when enjoying rich foods and festive drinks. Staying hydrated can also support digestion and help prevent overindulgence. Try to keep a glass of water nearby and take small sips throughout the day to maintain good hydration levels.

Hydration also plays a role in joint health. Dr. Ellefsen notes that keeping your body well-hydrated helps with joint function, particularly during colder months in Sedalia.

4. Take Time for Rest and Relaxation

With all the holiday excitement, taking a few moments to rest can make a big difference. Thanksgiving gatherings often bring some stress, whether you’re hosting or traveling. A good night’s sleep before Thanksgiving Day can help you feel more energized and reduce stress. If things get a bit overwhelming during the day, step outside for a few minutes of fresh air or take a brief moment to recharge.

Prioritizing rest can help you stay balanced and focused, allowing you to enjoy the holiday without feeling burnt out. Dr. Ellefsen suggests that those who experience physical discomfort or stress make time for small moments of relaxation, which can enhance overall wellness.

5. Practice Safe Lifting and Movement Techniques

Thanksgiving preparations involve lifting heavy pots, carrying food dishes, and sometimes moving around furniture. Avoid injuries by using proper lifting techniques, such as bending your knees and keeping heavy items close to your body. If you have a history of back pain or recent injuries, take extra care and don’t hesitate to ask for help with heavier items. Dr. Ellefsen and the team at Missouri Valley Sports Medicine and Orthopedics frequently remind patients to avoid strain by following safe movement practices.

6. Set Realistic Wellness Goals for the Holiday

Thanksgiving is a time to appreciate family, friends, and good food. Aim for realistic wellness goals, and remember that balance is more important than perfection. This might mean enjoying a slice of pie, savoring your favorite family recipes, or spending quality time with loved ones. Wellness is about finding a healthy balance that allows you to celebrate without guilt or stress.

Dr. Ellefsen believes in a flexible approach to holiday wellness, focusing on small, mindful choices that help you feel your best.

Celebrate a Healthy Thanksgiving in Sedalia, MO

Making healthier choices on Thanksgiving can be easy with a few mindful adjustments. Dr. Brian Ellefsen and the team at Missouri Valley Sports Medicine and Orthopedics, located at 2100 W Main St, Sedalia, MO, are here to support you in staying active, healthy, and well. If you need orthopedic guidance, injury prevention tips, or wellness support, reach out to Dr. Ellefsen’s team to learn more.

For more information or to schedule a consultation, call Missouri Valley Sports Medicine and Orthopedics at (660) 826-5750. You can also explore their services at www.mvsmo.com. Wishing everyone in Sedalia a wonderful and health-focused Thanksgiving!

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