By: Dr. Brian EllefsenThanksgiving is a beloved holiday here in Sedalia, Missouri, where family, food, and gratitude come together for a special celebration. But between the turkey, the sides, and the pumpkin pie, it’s easy to overlook our health goals.
By: Dr. Brian EllefsenIf you’re experiencing shoulder pain and live in Sedalia, Missouri, understanding the symptoms and treatment options for labrum tears can help you make an informed decision about your care.
By: Dr. Brian EllefsenIf you’re in Sedalia, Missouri, and starting to feel stiffness or aches in your joints, it might be time to add a few simple stretches into your daily routine. Keeping joints flexible and mobile is essential for overall health, especially if you want to stay active and pain-free.
By: Dr. Brian EllefsenLiving with severe hand and wrist pain can be frustrating, especially when it starts affecting everyday activities. From typing to lifting, it’s easy to take for granted how much we use our hands—until pain makes it difficult.