By: Dr. Brian EllefsenThanksgiving is a beloved holiday here in Sedalia, Missouri, where family, food, and gratitude come together for a special celebration. But between the turkey, the sides, and the pumpkin pie, it’s easy to overlook our health goals.
By: Dr. Brian EllefsenMaintaining a strong immune system is essential for staying healthy and preventing illness. Incorporating superfoods into your diet is a natural and effective way to boost your immune system and support overall health. Dr. Brian Ellefsen, a trusted orthopedic surgeon in Sedalia, Missouri, emphasizes the importance of nutrition in not only healing from injuries but also in maintaining long-term wellness. Here are the top 10 superfoods Dr. Ellefsen recommends to help strengthen your immune system.