By: Dr. Brian EllefsenThanksgiving is a beloved holiday here in Sedalia, Missouri, where family, food, and gratitude come together for a special celebration. But between the turkey, the sides, and the pumpkin pie, it’s easy to overlook our health goals.
By: Dr. Brian EllefsenIf you’re in Sedalia, Missouri, and starting to feel stiffness or aches in your joints, it might be time to add a few simple stretches into your daily routine. Keeping joints flexible and mobile is essential for overall health, especially if you want to stay active and pain-free.
By: Dr. Brian EllefsenHeart disease is a major health concern for men across the United States, and it’s especially relevant here in Sedalia, Missouri. Many men may not realize that heart disease is often preventable with a few lifestyle changes.
By: Dr. Brian EllefsenMaintaining healthy joints is essential for leading an active and fulfilling life. Joints are the connections between bones that allow movement and provide support. Over time, factors like aging, injury, and inactivity can lead to joint discomfort or conditions such as arthritis.