Wellness Tips for a Healthier Thanksgiving in Sedalia, Missouri
Thanksgiving is a beloved holiday here in Sedalia, Missouri, where family, food, and gratitude come together for a special celebration. But between the turkey, the sides, and the pumpkin pie, it’s eas... ...more
Health and Wellness
November 27, 2024•4 min read
Labrum Tears: Symptoms and Surgical Repair Options in Sedalia, Missouri
If you’re experiencing shoulder pain and live in Sedalia, Missouri, understanding the symptoms and treatment options for labrum tears can help you make an informed decision about your care. ...more
Orthopedic Surgery ,Sports Medicine
November 25, 2024•5 min read
How to Choose the Right Orthopedic Surgeon for Your Needs in Sedalia, Missouri
When it comes to finding quality orthopedic care in Sedalia, Missouri, choosing the right orthopedic surgeon can be a big decision, especially if you’re dealing with injuries or conditions that impact... ...more
Orthopedic Surgery
November 20, 2024•4 min read
Simple Stretches to Keep Your Joints Healthy in Sedalia, Missouri
If you’re in Sedalia, Missouri, and starting to feel stiffness or aches in your joints, it might be time to add a few simple stretches into your daily routine. Keeping joints flexible and mobile is es... ...more
Orthopedic Surgery ,Health and Wellness
November 13, 2024•5 min read
Heart Health for Men: Tips for Reducing Risk Factors in Sedalia, Missouri
Heart disease is a major health concern for men across the United States, and it’s especially relevant here in Sedalia, Missouri. Many men may not realize that heart disease is often preventable with ... ...more
Sports Medicine ,Health and Wellness &Mens Health
November 08, 2024•5 min read
Surgical Options for Severe Hand and Wrist Pain in Sedalia, Missouri
Living with severe hand and wrist pain can be frustrating, especially when it starts affecting everyday activities. From typing to lifting, it’s easy to take for granted how much we use our hands—unti... ...more
Orthopedic Surgery
November 04, 2024•4 min read
The Process of Rotator Cuff Repair: A Patient's Guide Understanding your journey to recovery with Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.
Shoulder pain can significantly impact your daily life, limiting your ability to perform simple tasks like lifting objects or reaching overhead. One common cause of shoulder discomfort is a rotator cu... ...more
Orthopedic Surgery ,Sports Medicine
October 30, 2024•5 min read
The Importance of Regular Exercise for Joint Health Discover how regular exercise can enhance your joint health with expert guidance from Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.
Maintaining healthy joints is essential for leading an active and fulfilling life. Joints are the connections between bones that allow movement and provide support. Over time, factors like aging, inju... ...more
Orthopedic Surgery ,Health and Wellness &Mens Health
October 27, 2024•4 min read
Preventing Foot Pain: Tips for Healthy Feet Learn how to keep your feet pain-free with expert advice from Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.
Foot pain can significantly impact your daily life, making simple activities like walking or standing uncomfortable. As an experienced orthopedic and sports medicine physician in Sedalia, Missouri, Dr... ...more
Orthopedic Surgery ,Sports Medicine &Health and Wellness
October 23, 2024•3 min read
Osteoarthritis in the Hip: What Are Your Options? Explore effective treatments for hip osteoarthritis with Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri.
Hip osteoarthritis is a degenerative joint disease where the cartilage cushioning the hip joint wears down over time. This condition leads to pain, stiffness, and decreased mobility, affecting daily a... ...more
Orthopedic Surgery ,Health and Wellness
October 17, 2024•4 min read
The Benefits of Early Orthopedic Intervention
Discover how prompt orthopedic care can enhance your quality of life with Dr. Brian Ellefsen at Missouri Valley Sports Medicine and Orthopedics in Sedalia, Missouri. ...more
Sports Medicine
October 12, 2024•4 min read
Understanding Food Labels: Making Healthier Choices
A guide to reading and understanding food labels to make informed dietary choices ...more
Orthopedic Surgery ,Sports Medicine &Health and Wellness
October 08, 2024•4 min read
Top 5 Sports Injuries and How to Prevent Them
As an athlete or active individual in Sedalia, Missouri, maintaining peak physical condition is crucial for optimal performance. Whether you're a professional athlete, a weekend warrior, or someone wh... ...more
Orthopedic Surgery ,Sports Medicine
October 03, 2024•7 min read
Understanding Testosterone: How It Affects Men's Health Expert Insights from Dr. Brian Ellefsen in Sedalia, Missouri
Testosterone plays a crucial role in men’s health, influencing everything from muscle mass and bone density to mood and energy levels. As men age, testosterone levels naturally decline, leading to var... ...more
Sports Medicine ,Health and Wellness &Mens Health
September 28, 2024•5 min read
Top 10 Superfoods to Boost Your Immune System Expert Insights from Dr. Brian Ellefsen in Sedalia, Missouri
Maintaining a strong immune system is essential for staying healthy and preventing illness. Incorporating superfoods into your diet is a natural and effective way to boost your immune system and suppo... ...more
Orthopedic Surgery ,Health and Wellness
September 25, 2024•4 min read
PRP Therapy for Joint Pain: A Non-Surgical Solution Expert Care by Dr. Brian Ellefsen in Sedalia, Missouri
Joint pain can be debilitating, limiting your ability to stay active and enjoy daily activities. While surgery is often considered for severe cases, many patients are seeking non-surgical alternatives... ...more
Orthopedic Surgery ,Sports Medicine
September 17, 2024•4 min read
The Future of Sports Medicine: What to Expect Insights from Dr. Brian Ellefsen in Sedalia, Missouri
Sports medicine has advanced significantly in recent years, with new technologies and treatment options transforming how athletes and active individuals recover from injuries. Dr. Brian Ellefsen, a le... ...more
Orthopedic Surgery
September 12, 2024•4 min read
Navigating Workers' Compensation for Orthopedic Injuries: Guidance from Dr. Brian Ellefsen in Sedalia, Missouri
Workplace injuries can be a significant challenge, especially when they involve orthopedic issues like fractures, sprains, or joint damage. Workers' compensation can help cover medical costs and lost ... ...more
Orthopedic Surgery ,Workers Compensation
September 10, 2024•4 min read
How to Protect Your Knees as You Age: Tips from Dr. Brian Ellefsen in Sedalia, Missouri
As we get older, our joints—especially the knees—become more vulnerable to wear and tear. Maintaining healthy knees is essential for staying active and preventing future complications. Dr. Brian Ellef... ...more
Orthopedic Surgery
September 06, 2024•3 min read
Why Regular Check-Ups with an Orthopedic Specialist Matter
Why Regular Check-Ups with an Orthopedic Specialist Matter As we age, staying active becomes increasingly important for maintaining a high quality of life. Regular check-ups with an orthopedic specia... ...more
Orthopedic Surgery
August 30, 2024•2 min read
Frequently Asked Questions
Common Questions Answered for your convenience.
What types of services do you provide?
A comprehensive number of approaches to orthopedics and sports medicine. Dr. Ellefsen approaches your care with the same dedication and empathy he would offer a family member. By understanding your unique challenges and goals, he becomes not just your doctor, but also your trusted advisor.
Do you accept Medicare, insurance, and worker's comp?
Broadly, the answer is yes! We accept a wide variety of insurances and payment options. Our expert office team will meet with you to understand your exact circumstance to ensure you can access the medical care you need.
Does Dr. Ellefsen understand the needs of athletes?
Absolutely. With a background in college football (and the build to prove it), Dr. Ellefsen has firsthand experience in the demands of athletics. Having cared for numerous college athletes, including his own family members, he possesses a deep understanding of their unique needs.
What types of ailments do you treat?
Whether it's knee, shoulder, wrist, elbow, hand, or foot issues, Dr. Ellefsen offers a wide array of medical interventions to help you regain normal function. With our expert orthopedic and sports medicine solutions, we're confident in addressing your specific needs.
How fast can I get in to see Dr. Ellefsen?
The wait time varies depending on the procedure required, but you'll likely be pleasantly surprised by how quickly we can accommodate you. As a privately-owned clinic, we avoid the extensive delays often encountered in other healthcare settings.
How do we set up an appointment?
It's easy! Just call and we will quickly be in touch. We promise we will take GREAT care of you.
Contact Us
(660) 826-5750
2100 W Main St, Sedalia, MO 65301